#104 David Lindsay - 5 Steps Towards Improved Vitality

Welcome to episode 104 of Sports Management Podcast.

David Lindsay is a CEO, Coach, Trainer, Keynote Speaker and a Podcast host.

David is also a former professional athlete who has played Rugby, Martial arts, Arm Wrestling and more. Unfortunately due to injuries he had to stop his career as an athlete and has now transitioned into helping others based on his own experiences.

Get ready to learn:

• The meaning of interspection
• His 5 steps towards vitality in the workplace
• His learnings from martial arts
• Time management
• How your physical health improves your workplace performance?

And much more!

WATCH ON YOUTUBE: https://youtu.be/UG36yT0m3Uw?

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